Simple Lentil, Candy Potato & Coconut Curry

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In the event you’re in search of a simple and hearty vegetarian dinner, this curry is for you.

lentil, sweet potato, and coconut curry

It comes from my good friend Gena’s new e book, Selecting Uncooked.

A lot of it’s possible you’ll already be conversant in Gena’s weblog, which shares the identical identify as her e book, however when you’re not, you’re lacking out! Her weblog is a improbable useful resource for vegan dwelling, however even when you’re like me and don’t comply with a 100% vegan weight loss program, I feel most individuals will admire Gena’s commonsense strategy to wholesome consuming.

choosing raw cookbook

In her e book, Gena shares 125 recipes that present you learn how to make uncooked meals a part of the best way you eat. What I really like about her strategy is how she shares nourishing meals that require minimal meals preparation, with none strain to aim an all-raw weight loss program. (Actually, a few of her recipes are cooked– just like the one I’m sharing beneath.) Gena’s e book additionally covers generally requested questions on a vegan weight loss program, and wholesome consuming usually, placing to relaxation some widespread myths and misconceptions together with her scientifically sound perspective. Her writing and recipes have been a supply of inspiration for me over the previous a number of years, so I’m thrilled to see her lastly in print!

choosing raw cookbook

Gena’s mouth-watering recipes like Burnt-Sugar Coconut Ice Cream, No-Bake Sunflower Oat Bars, and her Kale & White Bean Caesar Salad are positive to have you ever consuming effectively, whereas having fun with each chunk. Everyone knows that consuming extra plant-based meals is a step in the appropriate path, no matter the place you might be coming from, so I hope you take pleasure in her recipes as a lot as I’ve!

Under you’ll discover the recipe for Gena’s scrumptious vegan curry that Austin and I loved for dinner final night time– it’s scrumptious!

Simple Lentil, Candy Potato & Coconut Curry (Vegan)
Serves 4

Reprinted with permission from Selecting Uncooked

Elements:

1 1/2 tablespoons coconut oil
1 cup diced onion
1 cup dried pink lentils (<–I used inexperienced lentils, which additionally labored!)
1 medium candy potato, lower into 1-inch cubes
1 giant carrot, sliced lengthwise and chopped
1/2 teaspoon floor turmeric
1 tablespoon gentle curry powder
1 teaspoon ginger powder
1/2 teaspoon sea salt
Freshly floor black pepper
3 1/2 cups vegetable broth or water
1/2 cup coconut milk

Instructions:

1. Warmth the oil in a big pot over medium warmth. Saute the onion till it’s turning a little bit golden. Add the lentils, potato, carrot, and seasonings, and stir to mix every thing.

2. Add the water or broth and produce to a boil. Scale back the warmth to a simmer and cook dinner for 25 minutes, or till the lentils and candy potato are tender. Stir within the 1/2 cup of coconut milk. Season with salt and pepper, to style, and serve heat. (We served ours over cooked quinoa.)

lentil, sweet potatoe, and coconut curry in a bowl

Curry will maintain for as much as 4 days within the fridge. Leftovers will be frozen.

Simple Lentil, Candy Potato & Coconut Curry (Vegan)

A simple and submitting vegetarian curry dish, that includes lentils and candy potato.

Key phrase curry, candy potato, vegan
  • 1 1/2 tablespoons coconut oil
  • 1 cup diced onion
  • 1 cup dried pink lentils (<–I used inexperienced lentils, which additionally labored!)
  • 1 medium candy potato , lower into 1-inch cubes
  • 1 giant carrot , sliced lengthwise and chopped
  • 1/2 teaspoon floor turmeric
  • 1 tablespoon gentle curry powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon sea salt
  • Freshly floor black pepper
  • 3 1/2 cups vegetable broth or water
  • 1/2 cup coconut milk
  • Warmth the oil in a big pot over medium warmth. Saute the onion till it is turning a little bit golden. Add the lentils, potato, carrot, and spices/seasonings, and stir to mix every thing.

  • Add the water or broth and produce to a boil. Scale back the warmth to a simmer and cook dinner for 25 minutes, or till the lentils and candy potato are tender. Stir within the 1/2 cup of coconut milk. Serve.

  • Curry will maintain for as much as 4 days within the fridge. Leftovers will be frozen.

Energy: 327kcal | Carbohydrates: 43g | Protein: 13g | Fats: 12g | Saturated Fats: 10g | Sodium: 1150mg | Potassium: 731mg | Fiber: 16g | Sugar: 6g | Vitamin A: 7630IU | Vitamin C: 6.9mg | Calcium: 61mg | Iron: 5.3mg

Per Serving: Energy: 327, Fats: 12g, Carbohydrates: 43g, Fiber: 16g, Protein: 13g

Get pleasure from!

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