20-Minute Honey Sriracha Floor Rooster and Broccoli

This candy and spicy floor rooster and broccoli is a superb one-pan, 20-minute recipe for busy weeknights or straightforward meal prep. The broccoli is pan roasted to offer added texture as soon as blended with the honey sriracha and sesame floor rooster. Every serving is filled with 30 grams of protein and solely 260 energy, leaving loads of room for rice, noodles, or your go-to protein pairing.

Candy and Spicy Floor Rooster and Broccoli Recipe Walkthrough

You’ll discover a printable recipe card on the backside of the submit. This can be a easy recipe, however I’ve included a visible recipe walkthrough with some notes for ingredient substitutions and bonus cooking suggestions within the walkthrough under. When you have a query I forgot to cowl, be happy to go away a remark.

Pan Roasted Broccoli

roasted broccoli in olive oil

It’s completely as much as you, however I like to cut any massive broccoli florets into smaller bite-size items. This creates extra floor space for browning within the pan and makes for simpler consuming. I don’t find out about you, however I hate attempting to eat large hunks of broccoli in dishes like this!

As a aspect observe, the recipe requires olive oil. In case you’d like to make use of slightly chili oil (for further spice) or toasted sesame oil, each would work nice for including slightly one thing further to your floor rooster and broccoli.

Honey Sriracha Floor Rooster

ground chicken cooking in a sauté pan with roasted broccoli and honey sriracha sauce beside the pan

The recipe requires 97% lean floor rooster, however you’re welcome to make use of any floor meat like floor turkey and even beef. In case you’re new to my recipes, I’m enthusiastic about browning floor meats. The magic of the Maillard response takes persistence.

You will have seen hacks like baking soda, however I don’t suppose you want it for recipes like this. Simply give it time!

The Candy and Spicy Sauce

honey sriracha sauce added to the cooked ground chicken

You’ll want honey, sriracha, toasted sesame oil, soy sauce, garlic powder and floor ginger, and candy chili sauce. Listed here are a couple of sauce ingredient notes:

  • Make sure you use toasted sesame oil and never common sesame oil, as the flavour profiles are totally different.
  • You’re welcome to make use of freshly minced or grated garlic and ginger.
  • I like Dealer Joe’s candy chili sauce, however any will work advantageous. You possibly can even make your personal spicy candy chili sauce.

You will get artistic with the sauce to your floor rooster and broccoli. For extra sauce choices, try my spicy coconut floor rooster (gochujang + coconut milk) and Firecracker floor rooster (spicy brown sugar sauce) recipes.

cooked ground chicken and honey sriracha sauce in the pan before adding the roasted broccoli

Including and cooking the sauce is fairly easy, you’ll simply need to watch out to not burn the sugars within the honey or candy chili sauce. Preserve it shifting across the let the sesame oil assist add an additional crispy, sticky layer to your floor rooster.

finished ground chicken and broccoli in a sauté pan together

As soon as the sauce is nice to go, add the broccoli again in and add some toasted sesame seeds. Within the photograph above, you’ll discover I added roasted black sesame seeds as properly.

Serving Your Floor Rooster and Broccoli

Rice or cauliflower rice are the no-brainer choices right here. Certainly one of my favourite hacks is to mix the 2 for a better quantity possibility like in my Tex-Mex floor beef and rice bowls. You would additionally do one thing just like the quinoa from my spicy sesame floor beef and quinoa bowls or the Proper Rice in my Greek floor rooster and rice skillet.

Except for rice, you may combine issues up with noodles. You would do a floor rooster and broccoli spin on dan dan noodles or one thing like these stir fry beef noodles.

And you may at all times eat it as-is with further toasted sesame seeds and inexperienced onion. Nevertheless you find yourself serving your honey sriracha floor rooster and broccoli, I’d love to listen to about it. Make sure you come again and let me know within the feedback or in a recipe overview. I hope you take pleasure in!

Elements

  • 1 Tbsp (16g) Olive Oil, divided
  • 12 oz Broccoli Florets, lower into bite-size items
  • 1 lb Floor Rooster (97/3)
  • 1/4 C (60g) Candy Chili Sauce
  • 2 Tbsp (42g) Honey
  • 2-3 Tbsp (30-45g) Sriracha, to spice desire
  • 2 Tbsp (30g) Soy Sauce
  • 1 Tbsp (16g) Toasted Sesame Oil
  • 1 tsp Garlic Powder
  • 1 tsp Floor Ginger
  • Sesame Seeds and Inexperienced Onion, for garnish

Directions

  1. Warmth 1/2 Tbsp of olive oil in a big skillet over medium-high warmth. Add the broccoli and depart untouched for 1-2 minutes to develop some browning on one aspect. Stir and proceed cooking till the broccoli is a darkish inexperienced, about 3-4 minutes longer. Switch to a plate and put aside.
  2. Add the remaining olive oil to the skillet and brown either side of the bottom rooster earlier than mincing and absolutely cooking.
  3. Whereas the rooster cooks, combine the remaining sauce components collectively. Add the sauce to the absolutely cooked rooster and cook dinner till thick. Watch out to not burn.
  4. As soon as the sauce is thick, add the broccoli again to the skillet and stir all the pieces collectively. Garnish with sesame seeds and inexperienced onion earlier than serving.

Notes

Every serving has 5 WW SmartPoints (blue).

Vitamin Data:

Yield: 4

Serving Measurement: 6 oz

Quantity Per Serving:

Energy: 260Complete Fats: 11gCarbohydrates: 18gProtein: 30g

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