Grilled Candy Cajun Hen – Sprinkles and Sprouts

This Grilled Candy Cajun Hen is tender, juicy and full of taste. The proper rooster recipe for grilling season!

Scrumptious as a fundamental meal for dinner, on sandwiches, in a salad or stirred by pasta, this recipe is good for the entire household.

The marinade is really easy to place collectively – a mix of the spice rub, brown sugar, and olive oil. This could then be left within the fridge for the day or popped within the freezer for a fast and simple meal one other day.

4 grilled chicken breasts on a black plate with lemon wedges

A straightforward Cajun marinade.

This candy cajun rooster has simply 4 substances!! Hen Fillets, Cajun Spice Mix, Brown Sugar, and Olive Oil.

You should use a store-bought Cajun spice combine or make your individual up. I’ve a recipe for the home made spice mix, that features:

  • paprika
  • salt
  • garlic powder
  • onion powder
  • cayenne pepper (non-compulsory)
  • dried oregano
  • dried thyme
  • floor fennel

For full particulars of the recipe try the Cajun Seasoning Recipe right here.

However for these cajun rooster fillets, I used a premade seasoning that I picked up at a meals convention. So choose your favourite model and go from there.

Simply look ahead to the salt content material, my home made and the premade model, each had salt in them, so I did not want so as to add any to the rooster. In case your model is salt-free then you should definitely season your rooster whenever you add the cajun spice mix.

Is Cajun Hen Spicy?

The spice stage in your cajun rooster relies upon very a lot on the cajun spice mix you utilize. I like to make use of a gentle mix to make this family-friendly.

Give your spice mix a style and make the most effective judgment for your loved ones’s tastes.

a sliced cajun chicken breast on top of unsliced chicken breasts

How lengthy to marinate the rooster for?

The fantastic thing about cajun spices is that they’re robust and punchy. So simply half-hour within the marinade will give your rooster taste.

Nevertheless, I like to recommend leaving the rooster for 12-24 hours. This provides you with nice taste but in addition permit the salt to penetrate the meat and you may find yourself with a fabulously tender rooster breast.

Can I freeze the marinated rooster?

You positive can! I like to combine up the rooster in a zipper lock bag after which place it within the freezer. it can hold fortunately for six months. Because it defrosts the rooster will proceed to tenderize and marinate.

split picture showing the raw chicken marinating in cajun spice rub

How you can lower rooster fillets from rooster breasts

To chop your rooster breasts into fillets:

  • Lay the rooster breast flat on the board.
  • Use a big sharp knife to chop sideways by the breast.
  • Hold the knife flat and parallel to the chopping board.
Chicken breast being filleted on a wooden chopping board

How lengthy to cook dinner cajun rooster for

Filleting the rooster breasts implies that this meal turns into a very quick cook dinner. The rooster wants simply 3-4 minutes on both sides.

Can I pan fry Cajun rooster?

Sure! If it is not grilling season, you do not have a grill or simply fancy staying inside, then you may cook dinner this in a heavy-based frying pan/skillet. If in case you have a ridged grill pan then you may even get the fantastic char traces that grilling offers you. The rooster will want 4 minutes on both sides.

close up on the color of the cooked cajun chicken beast

What to serve with Cajun Hen

What wine to serve with Cajun Hen

Cajun dishes are fantastic with glowing wines! We like a dry South Australian or Californian glowing wine. If in case you have opted to make your Cajun rooster spicy then a barely candy glowing wine like a Moscato works properly.
If you wish to keep away from the bubbles then choose a white wine that is not oaky, one thing like a Sauvignon Blanc or a Reisling.
For those who love a purple, you need a very mild purple with low tannins. A Zinfandel works properly or a lightweight Pinot Noir.

close up on the sliced cajun chicken breast on a black plate

For extra scrumptious rooster concepts why not attempt:

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overhead shot of the cajun chicken breast sliced

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Grilled Candy Cajun Hen Recipe

This Grilled Candy Cajun Hen is tender, juicy and full of taste. The proper rooster recipe for grilling season! Scrumptious as a fundamental meal for dinner, on sandwiches, in a salad or stirred by pasta, this recipe is good for the entire household. The marinade is really easy to place collectively – a mix of the spice rub, brown sugar, and olive oil. This could then be left within the fridge for the day or popped within the freezer for a fast straightforward meal one other day.

Prep Time10 minutes

Prepare dinner Time8 minutes

Marinading Time12 hrs

Whole Time18 minutes

Course: Predominant

Delicacies: Cajun

Servings: 4

Energy: 221kcal

Creator: Claire | Sprinkles and Sprouts
Want Metric Measurements?Use the choices under to toggle between cups and grams (if related)

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Substances

  • ¼ cup olive oil
  • 3 tablespoon cajun spice mix – see notice 1
  • 2 tablespoon brown sugar
  • 2 massive rooster breasts

Directions

  • In a zipper lock bag or non-reactive container, mix the olive oil, cajun seasoning and brown sugar. Squish the bag or stir the container till properly mixed.

  • Place the rooster breasts flat on a chopping board and retaining your knife parallel to the chopping board lower horizontally straight by the rooster breast. Repeat with the second rooster breast.

  • Add the rooster breasts to the marinade and place within the fridge for a minimum of half-hour however 12-24 hours is greatest (see notice 2 for freezer directions)

To cook dinner the rooster

  • Get the grill scorching. Or if you’re utilizing a frying pan place it over medium-high warmth.

  • Take away the rooster from the marinade and cook dinner for 3-4 minutes on one aspect then flip and cook dinner for an additional 3-4 minutes till cooked by.

Notes

  1. In case your Cajun seasoning mix does not comprise salt then add 1 teaspoon of salt to your marinade combination.
  2. As soon as the rooster is within the marinade it can hold within the freezer fortunately for six months. Because it defrosts the rooster will proceed to tenderize and marinate.

Vitamin

Energy: 221kcal | Carbohydrates: 9g | Protein: 13g | Fats: 16g | Saturated Fats: 2g | Ldl cholesterol: 36mg | Sodium: 71mg | Potassium: 325mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2529IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

backlit photo of cajun chicken breasts

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